Free and easy access to CATCH’s evidence-based health, nutrition, and physical education materials. These activities require limited space and supervision, and are organized into three sections: Physical Activities, Activity Breaks and Family Health and Nutrition. Pre-K K-5 6-8 9-12
How to Train for a Family 5K: Your 6-Week Race Plan. Whether you want to try a 5K or an obstacle-course event, we’ve got everything you need to do to happily cross the finish line together.